Fit & Fueled for Life

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It's not easy or magic or a gimmick, but it is a program of women supporting women making significant lifestyle changes.

 

Fit & Fueled for Life gives you the tools you need to lose weight, become stronger mentally and physically, and maintain a healthy lifestyle.

 

The Fit &Fueled program is a 6 week program that focuses on carb cycling, intermittent fasting (and that's easier than it may sound), and IIFM(If It Fits your Macros). Everything is done online using Trainerize. We track our food using My Fitness Pal and daily workouts are provided using the Trainerize app. 24/7 messaging to help you stay accountable and you can get the support you need.

 

If you are ready to look and feel your best, what are you waiting for?! Join me for my next round of Fit & Fueled for Life.

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Need more info? Contact me.

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Ready to join?  

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